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Dean Didion 10000m row

10,000m

Meters

49:07.0

Time

2:27.3

Pace

653

Calories

133

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate16
Drag Factor108

May 13, 2020 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.0 10,000m 2:27.3 109 676 16 133
1:59.0 500m 1:59.0 208 1014 21 128
1:58.9 1,000m 1:58.9 208 1016 20 137
1:58.6 1,500m 1:58.6 210 1022 20 146
1:59.2 2,000m 1:59.2 207 1011 21 147
1:58.5 2,500m 1:58.5 210 1023 20 150
1:59.3 3,000m 1:59.3 206 1009 21 152
1:59.1 3,500m 1:59.1 207 1013 20 153
2:21.7 4,000m 2:21.7 123 723 17 140
2:19.8 4,500m 2:19.8 128 740 18 143
2:34.4 5,000m 2:34.4 95 627 15 132
2:39.8 5,500m 2:39.8 86 595 15 127
2:46.5 6,000m 2:46.5 76 560 14 122
2:44.2 6,500m 2:44.2 79 572 14 124
3:02.6 7,000m 3:02.6 57 497 12 114
2:49.5 7,500m 2:49.5 72 547 14 119
2:59.3 8,000m 2:59.3 61 508 13 121
3:00.4 8,500m 3:00.4 60 505 13 116
3:08.4 9,000m 3:08.4 52 480 12 114
2:49.0 9,500m 2:49.0 73 549 14 123
1:58.7 10,000m 1:58.7 209 1020 20 155