Dean Didion 10000m row
10,000m
Meters
43:43.8
Time
2:11.1
Pace
604
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
June 06, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 10,000m | 2:11.1 | 155 | 833 | 19 | 150 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | 135 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 | 144 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 153 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 154 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 20 | 155 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 18 | 152 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 18 | 152 |
| 4:33.0 | 8,000m | 2:16.5 | 138 | 773 | 18 | 152 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 18 | 154 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 18 | 151 |