Dean Didion 21097m row
21,097m
Meters
1:34:26.8
Time
2:14.3
Pace
1247
Calories
147
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 18 |
Drag Factor | 105 |
June 16, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:34:26.8 | 21,097m | 2:14.3 | 144 | 797 | 18 | 147 |
3:21.4 | 800m | 2:05.8 | 175 | 903 | 21 | 132 |
3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 20 | 140 |
3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 20 | 144 |
3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 20 | 148 |
3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 20 | 151 |
3:23.3 | 4,800m | 2:07.0 | 171 | 887 | 20 | 151 |
3:25.5 | 5,600m | 2:08.4 | 165 | 868 | 20 | 149 |
3:27.1 | 6,400m | 2:09.4 | 161 | 855 | 20 | 153 |
3:25.9 | 7,200m | 2:08.6 | 164 | 865 | 20 | 154 |
3:29.3 | 8,000m | 2:10.8 | 156 | 838 | 20 | 152 |
3:31.5 | 8,800m | 2:12.1 | 152 | 821 | 20 | 150 |
3:34.4 | 9,600m | 2:14.0 | 145 | 800 | 18 | 150 |
3:35.9 | 10,400m | 2:14.9 | 142 | 790 | 18 | 150 |
3:37.4 | 11,200m | 2:15.8 | 140 | 780 | 18 | 152 |
3:39.7 | 12,000m | 2:17.3 | 135 | 765 | 18 | 145 |
3:38.9 | 12,800m | 2:16.8 | 137 | 770 | 18 | 149 |
3:41.2 | 13,600m | 2:18.2 | 132 | 755 | 18 | 147 |
3:40.2 | 14,400m | 2:17.6 | 134 | 762 | 18 | 149 |
3:47.4 | 15,200m | 2:22.1 | 122 | 719 | 17 | 152 |
3:43.0 | 16,000m | 2:19.3 | 129 | 744 | 16 | 146 |
3:47.8 | 16,800m | 2:22.3 | 121 | 717 | 16 | 145 |
3:43.8 | 17,600m | 2:19.8 | 128 | 740 | 17 | 149 |
3:44.2 | 18,400m | 2:20.1 | 127 | 737 | 17 | 149 |
3:44.2 | 19,200m | 2:20.1 | 127 | 737 | 17 | 148 |
3:44.5 | 20,000m | 2:20.3 | 127 | 736 | 17 | 148 |
3:47.3 | 20,800m | 2:22.0 | 122 | 720 | 16 | 146 |
1:25.7 | 21,097m | 2:24.2 | 117 | 701 | 16 | 146 |