Dean Didion 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
June 18, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 790 | 395 | 17 | 143 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 18 | 141 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 18 | 147 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 | 144 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 17 | 142 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 17 | 144 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 17 | 143 |
| 21:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 17 | 143 |
| 24:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 17 | 142 |
| 27:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 18 | 147 |
| 30:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 17 | 142 |