Dean Didion 10000m row
10,000m
Meters
42:38.1
Time
2:07.9
Pace
619
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
July 03, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.1 | 10,000m | 2:07.9 | 167 | 875 | 18 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 145 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 20 | 150 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 20 | 150 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 | 146 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 18 | 146 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 18 | 144 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 19 | 147 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 18 | 148 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 18 | 145 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 18 | 147 |