Dean Didion 24:42 row
5,223m
Meters
24:42.5
Time
2:21.9
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
July 10, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,223m | 2:21.9 | 122 | 721 | 16 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 18 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 18 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 18 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 18 |
| 18:00.0 | 689m | 2:10.6 | 157 | 840 | 18 |
| 21:00.0 | 689m | 2:10.6 | 157 | 840 | 18 |
| 24:00.0 | 377m | 3:58.7 | 26 | 388 | 9 |
| 24:42.5 |