Dean Didion 21097m row
21,097m
Meters
1:33:06.7
Time
2:12.4
Pace
1259
Calories
145
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 18 |
Drag Factor | 101 |
July 21, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:33:06.7 | 21,097m | 2:12.4 | 151 | 818 | 18 | 145 |
3:27.8 | 800m | 2:09.8 | 160 | 849 | 18 | 128 |
3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 18 | 132 |
3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 18 | 135 |
3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 18 | 136 |
3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 18 | 138 |
3:29.8 | 4,800m | 2:11.1 | 155 | 834 | 18 | 142 |
3:30.1 | 5,600m | 2:11.3 | 155 | 831 | 18 | 144 |
3:30.7 | 6,400m | 2:11.6 | 153 | 827 | 18 | 145 |
3:30.6 | 7,200m | 2:11.6 | 153 | 828 | 18 | 149 |
3:30.8 | 8,000m | 2:11.7 | 153 | 826 | 18 | 147 |
3:29.7 | 8,800m | 2:11.0 | 155 | 835 | 18 | 149 |
3:30.3 | 9,600m | 2:11.4 | 154 | 830 | 18 | 148 |
3:30.2 | 10,400m | 2:11.3 | 154 | 831 | 18 | 150 |
3:34.1 | 11,200m | 2:13.8 | 146 | 802 | 18 | 150 |
3:31.3 | 12,000m | 2:12.0 | 152 | 822 | 18 | 151 |
3:32.7 | 12,800m | 2:12.9 | 149 | 812 | 18 | 152 |
3:34.1 | 13,600m | 2:13.8 | 146 | 802 | 18 | 150 |
3:32.2 | 14,400m | 2:12.6 | 150 | 816 | 18 | 150 |
3:32.5 | 15,200m | 2:12.8 | 149 | 814 | 18 | 150 |
3:32.2 | 16,000m | 2:12.6 | 150 | 816 | 18 | 149 |
3:36.2 | 16,800m | 2:15.1 | 142 | 788 | 18 | 149 |
3:34.9 | 17,600m | 2:14.3 | 144 | 797 | 18 | 148 |
3:35.3 | 18,400m | 2:14.5 | 144 | 794 | 18 | 148 |
3:33.8 | 19,200m | 2:13.6 | 147 | 804 | 18 | 148 |
3:35.2 | 20,000m | 2:14.5 | 144 | 795 | 18 | 147 |
3:34.6 | 20,800m | 2:14.1 | 145 | 799 | 18 | 147 |
1:18.5 | 21,097m | 2:12.1 | 152 | 821 | 18 | 149 |