Dean Didion 10000m row
10,000m
Meters
42:05.2
Time
2:06.2
Pace
624
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
July 25, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.2 | 10,000m | 2:06.2 | 174 | 898 | 18 | 141 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | 127 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 18 | 133 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 18 | 140 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 19 | 136 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 | 141 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 18 | 142 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 18 | 147 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 18 | 149 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 18 | 148 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 18 | 149 |