Dean Didion 21097m row
21,097m
Meters
1:32:59.1
Time
2:12.2
Pace
1264
Calories
141
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 18 |
Drag Factor | 103 |
August 23, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:32:59.1 | 21,097m | 2:12.2 | 151 | 821 | 18 | 141 |
4:32.5 | 1,054m | 2:09.2 | 162 | 857 | 18 | 125 |
4:31.8 | 2,108m | 2:08.9 | 163 | 861 | 18 | 133 |
4:32.5 | 3,162m | 2:09.2 | 162 | 857 | 18 | 134 |
4:32.3 | 4,216m | 2:09.1 | 162 | 858 | 18 | 138 |
4:31.8 | 5,270m | 2:08.9 | 163 | 861 | 18 | 137 |
4:32.5 | 6,324m | 2:09.2 | 162 | 857 | 18 | 144 |
4:35.8 | 7,378m | 2:10.8 | 156 | 837 | 18 | 144 |
4:34.2 | 8,432m | 2:10.0 | 159 | 847 | 18 | 144 |
4:37.1 | 9,486m | 2:11.4 | 154 | 830 | 18 | 146 |
4:38.5 | 10,540m | 2:12.1 | 152 | 822 | 17 | 144 |
4:41.7 | 11,594m | 2:13.6 | 147 | 804 | 18 | 144 |
4:41.3 | 12,648m | 2:13.4 | 147 | 806 | 18 | 145 |
4:44.3 | 13,702m | 2:14.8 | 143 | 791 | 18 | 145 |
4:42.1 | 14,756m | 2:13.8 | 146 | 802 | 18 | 140 |
4:40.8 | 15,810m | 2:13.2 | 148 | 809 | 18 | 142 |
4:53.8 | 16,864m | 2:19.3 | 129 | 744 | 17 | 145 |
4:42.4 | 17,918m | 2:13.9 | 146 | 801 | 18 | 142 |
4:42.2 | 18,972m | 2:13.8 | 146 | 802 | 17 | 145 |
4:43.4 | 20,026m | 2:14.4 | 144 | 795 | 17 | 144 |
4:43.4 | 21,080m | 2:14.4 | 144 | 795 | 17 | 144 |
0:04.7 | 21,097m | 2:18.2 | 132 | 756 | 26 | 144 |