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Dean Didion 45:12 row

10,234m

Meters

45:12.7

Time

2:12.5

Pace

616

Calories

126

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate18

January 18, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.7 10,234m 2:12.5 150 817 18 126
2:00.0 458m 2:11.0 156 835 18 132
4:00.0 456m 2:11.5 154 828 18 111
6:00.0 460m 2:10.4 158 842 19 123
8:00.0 458m 2:11.0 156 835 17 124
10:00.0 460m 2:10.4 158 842 19 122
12:00.0 458m 2:11.0 156 835 17 130
14:00.0 457m 2:11.2 155 832 18 129
16:00.0 458m 2:11.0 156 835 18 129
18:00.0 456m 2:11.5 154 828 18 132
20:00.0 457m 2:11.2 155 832 18 129
22:00.0 455m 2:11.8 153 825 18 131
24:00.0 459m 2:10.7 157 839 18 125
26:00.0 458m 2:11.0 156 835 18 125
28:00.0 459m 2:10.7 157 839 18 123
30:00.0 456m 2:11.5 154 828 17 132
32:00.0 458m 2:11.0 156 835 18 127
34:00.0 457m 2:11.2 155 832 18 123
36:00.0 459m 2:10.7 157 839 18 127
38:00.0 458m 2:11.0 156 835 19 124
40:00.0 456m 2:11.5 154 828 17 122
42:00.0 455m 2:11.8 153 825 18 126
44:00.0 452m 2:12.7 150 814 17 120

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Workout Graph

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