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Dean Didion 10000m row

10,000m

Meters

44:49.5

Time

2:14.4

Pace

594

Calories

Average Watts144
Calories Per Hour795
Stroke Rate18

January 27, 2021 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.5 10,000m 2:14.4 144 795 18
2:09.9 500m 2:09.9 160 849 18
2:09.9 1,000m 2:09.9 160 849 18
2:09.5 1,500m 2:09.5 161 854 18
2:09.9 2,000m 2:09.9 160 849 18
2:10.5 2,500m 2:10.5 157 841 18
2:10.2 3,000m 2:10.2 159 845 18
2:10.9 3,500m 2:10.9 156 837 18
2:10.9 4,000m 2:10.9 156 837 19
2:10.4 4,500m 2:10.4 158 843 18
2:12.1 5,000m 2:12.1 152 822 19
2:12.8 5,500m 2:12.8 149 814 18
2:14.8 6,000m 2:14.8 143 791 18
2:15.4 6,500m 2:15.4 141 785 18
2:15.7 7,000m 2:15.7 140 782 18
2:17.1 7,500m 2:17.1 136 767 18
2:19.1 8,000m 2:19.1 130 747 17
2:19.7 8,500m 2:19.7 128 741 17
2:21.4 9,000m 2:21.4 124 726 17
2:25.5 9,500m 2:25.5 114 691 16
2:24.9 10,000m 2:24.9 115 695 17

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