Dean Didion 5015m row
5,015
Meters
31:39.0
Time
3:09.3
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
January 24, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.0 | 5,015 | 3:09.3 | 52 | 477 | 252 | 15 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 18 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 17 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 16 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 810 | 30 | 16 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 16 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 16 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 16 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 805 | 30 | 17 |
| 3:27.8 | 4,500 | 3:27.8 | 39 | 433 | 25 | 11 |
| 4:00.0 | 5,000 | 4:00.0 | 25 | 390 | 26 | 10 |
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Workout Graph
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