Dean Didion 45:29 row
10,213
Meters
45:29.8
Time
2:13.6
Pace
610
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
February 04, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,213 | 2:13.6 | 147 | 804 | 610 | 18 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 18 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 18 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 18 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 18 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 18 |
| 30:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 18 |
| 33:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 |
| 36:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 18 |
| 39:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 18 |
| 42:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 18 |
| 45:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 15 |
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Workout Graph
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