Dean Didion 10483m row
10,483m
Meters
46:59.3
Time
2:14.4
Pace
623
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
February 21, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.3 | 10,483m | 2:14.4 | 144 | 795 | 18 |
| 4:31.0 | 1,054m | 2:08.5 | 165 | 866 | 18 |
| 4:30.3 | 2,108m | 2:08.2 | 166 | 871 | 18 |
| 4:31.3 | 3,162m | 2:08.7 | 164 | 865 | 18 |
| 4:32.4 | 4,216m | 2:09.2 | 162 | 858 | 18 |
| 4:33.4 | 5,270m | 2:09.6 | 160 | 852 | 18 |
| 4:36.5 | 6,324m | 2:11.1 | 155 | 833 | 18 |
| 4:35.9 | 7,378m | 2:10.8 | 156 | 837 | 18 |
| 4:37.9 | 8,432m | 2:11.8 | 153 | 825 | 18 |
| 4:39.7 | 9,486m | 2:12.6 | 150 | 815 | 18 |
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Workout Graph
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