Dean Didion v1000m/2:00r...10 row
9,999m
Meters
39:41.2
Time
1:59.0
Pace
520
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 59:41.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
March 03, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.2 | 9,999m | 1:59.0 | 207 | 1013 | 20 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 13m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 30m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 42m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:00 | 29m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 25m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | |
| r: 2:00 | 32m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 10m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 2:00 | 12m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 16m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 12m | |||||
| r220m |
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