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Dean Didion 10000m row

10,000m

Meters

44:51.3

Time

2:14.5

Pace

594

Calories

Average Watts144
Calories Per Hour794
Stroke Rate18

March 05, 2021 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.3 10,000m 2:14.5 144 794 18
2:10.1 500m 2:10.1 159 847 18
3:00.1 1,000m 3:00.1 60 506 13
2:09.7 1,500m 2:09.7 160 852 18
2:09.9 2,000m 2:09.9 160 849 18
2:09.7 2,500m 2:09.7 160 852 18
2:39.6 3,000m 2:39.6 86 596 14
2:08.9 3,500m 2:08.9 163 862 18
2:10.0 4,000m 2:10.0 159 848 18
2:10.0 4,500m 2:10.0 159 848 18
2:10.5 5,000m 2:10.5 157 841 18
2:10.5 5,500m 2:10.5 157 841 18
2:11.6 6,000m 2:11.6 154 828 18
2:10.6 6,500m 2:10.6 157 840 18
2:11.0 7,000m 2:11.0 156 835 18
2:11.5 7,500m 2:11.5 154 829 18
2:11.4 8,000m 2:11.4 154 830 18
2:11.6 8,500m 2:11.6 154 828 18
2:11.7 9,000m 2:11.7 153 827 18
2:11.8 9,500m 2:11.8 153 826 18
2:12.2 10,000m 2:12.2 151 821 19

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Workout Graph

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