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Dean Didion 10000m row

10,000

Meters

42:56.6

Time

2:08.8

Pace

618

Calories

Average Watts164
Calories Per Hour863
Stroke Rate18

March 09, 2021 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:56.6 10,000 2:08.8 164 863 618 18
2:07.4 500 2:07.4 169 882 31 19
2:06.5 1,000 2:06.5 173 895 31 19
2:07.9 1,500 2:07.9 167 875 31 18
2:06.7 2,000 2:06.7 172 892 31 18
2:06.7 2,500 2:06.7 172 892 31 18
2:06.7 3,000 2:06.7 172 892 31 18
2:07.9 3,500 2:07.9 167 875 31 18
2:08.3 4,000 2:08.3 166 870 31 18
2:08.6 4,500 2:08.6 165 866 31 18
2:08.3 5,000 2:08.3 166 870 31 19
2:08.6 5,500 2:08.6 165 866 31 18
2:08.3 6,000 2:08.3 166 870 31 19
2:09.3 6,500 2:09.3 162 857 31 18
2:09.6 7,000 2:09.6 161 853 31 18
2:10.1 7,500 2:10.1 159 847 31 18
2:11.0 8,000 2:11.0 156 835 30 18
2:11.1 8,500 2:11.1 155 834 30 18
2:11.2 9,000 2:11.2 155 833 30 18
2:11.6 9,500 2:11.6 154 828 30 18
2:11.6 10,000 2:11.6 154 828 30 18

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