Dean Didion 21097m row
21,097m
Meters
1:31:52.3
Time
2:10.6
Pace
1286
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
March 12, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:52.3 | 21,097m | 2:10.6 | 157 | 840 | 18 |
| 4:33.7 | 1,054m | 2:09.8 | 160 | 850 | 18 |
| 4:34.8 | 2,108m | 2:10.3 | 158 | 843 | 18 |
| 4:33.2 | 3,162m | 2:09.6 | 161 | 853 | 18 |
| 4:33.8 | 4,216m | 2:09.8 | 160 | 849 | 18 |
| 4:34.0 | 5,270m | 2:09.9 | 159 | 848 | 18 |
| 4:35.6 | 6,324m | 2:10.7 | 157 | 839 | 18 |
| 4:35.5 | 7,378m | 2:10.6 | 157 | 839 | 18 |
| 4:35.0 | 8,432m | 2:10.4 | 158 | 842 | 18 |
| 4:35.4 | 9,486m | 2:10.6 | 157 | 840 | 18 |
| 4:35.8 | 10,540m | 2:10.8 | 156 | 837 | 18 |
| 4:36.2 | 11,594m | 2:11.0 | 156 | 835 | 18 |
| 4:36.2 | 12,648m | 2:11.0 | 156 | 835 | 18 |
| 4:36.3 | 13,702m | 2:11.0 | 155 | 834 | 18 |
| 4:35.2 | 14,756m | 2:10.5 | 157 | 841 | 18 |
| 4:36.8 | 15,810m | 2:11.3 | 155 | 832 | 18 |
| 4:36.7 | 16,864m | 2:11.2 | 155 | 832 | 18 |
| 4:36.0 | 17,918m | 2:10.9 | 156 | 836 | 18 |
| 4:35.6 | 18,972m | 2:10.7 | 157 | 839 | 18 |
| 4:36.2 | 20,026m | 2:11.0 | 156 | 835 | 18 |
| 4:36.5 | 21,080m | 2:11.1 | 155 | 833 | 18 |
| 0:04.8 | 21,097m | 2:21.1 | 124 | 728 | 13 |
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Workout Graph
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