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Dean Didion 10000m row

10,000m

Meters

42:30.0

Time

2:07.5

Pace

624

Calories

Average Watts169
Calories Per Hour881
Stroke Rate18

March 20, 2021 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:30.0 10,000m 2:07.5 169 881 18
2:23.2 500m 2:23.2 119 710 16
2:06.7 1,000m 2:06.7 172 892 18
2:05.4 1,500m 2:05.4 177 910 18
2:05.1 2,000m 2:05.1 179 915 18
2:05.1 2,500m 2:05.1 179 915 19
2:05.1 3,000m 2:05.1 179 915 18
2:06.5 3,500m 2:06.5 173 895 19
2:05.4 4,000m 2:05.4 177 910 18
2:05.8 4,500m 2:05.8 176 905 18
2:05.7 5,000m 2:05.7 176 906 18
2:06.3 5,500m 2:06.3 174 897 18
2:06.5 6,000m 2:06.5 173 895 18
2:06.8 6,500m 2:06.8 172 890 18
2:07.0 7,000m 2:07.0 171 888 18
2:07.3 7,500m 2:07.3 170 883 18
2:08.3 8,000m 2:08.3 166 870 18
2:08.2 8,500m 2:08.2 166 871 18
2:08.8 9,000m 2:08.8 164 863 18
2:08.9 9,500m 2:08.9 163 862 18
2:09.1 10,000m 2:09.1 163 859 18

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Workout Graph

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