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Dean Didion 10000m row

10,000m

Meters

48:04.2

Time

2:24.2

Pace

562

Calories

Average Watts117
Calories Per Hour701
Stroke Rate17

March 22, 2021 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:04.2 10,000m 2:24.2 117 701 17
2:05.8 500m 2:05.8 176 905 19
2:07.4 1,000m 2:07.4 169 882 19
2:08.1 1,500m 2:08.1 167 873 18
2:08.8 2,000m 2:08.8 164 863 18
2:08.6 2,500m 2:08.6 165 866 19
2:07.0 3,000m 2:07.0 171 888 19
2:07.7 3,500m 2:07.7 168 878 19
2:08.9 4,000m 2:08.9 163 862 18
2:09.0 4,500m 2:09.0 163 861 19
2:09.6 5,000m 2:09.6 161 853 19
2:09.4 5,500m 2:09.4 162 855 18
2:09.6 6,000m 2:09.6 161 853 19
2:11.3 6,500m 2:11.3 155 832 18
5:25.8 7,000m 5:25.8 10 334 7
3:28.5 7,500m 3:28.5 39 432 11
2:40.4 8,000m 2:40.4 85 591 15
2:10.9 8,500m 2:10.9 156 837 18
2:10.8 9,000m 2:10.8 156 838 18
2:06.9 9,500m 2:06.9 171 889 18
2:10.8 10,000m 2:10.8 156 838 18

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Workout Graph

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