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Dean Didion 10000m row

10,000m

Meters

45:27.5

Time

2:16.3

Pace

586

Calories

Average Watts138
Calories Per Hour774
Stroke Rate17

May 18, 2021 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:27.5 10,000m 2:16.3 138 774 17
2:10.2 500m 2:10.2 159 845 18
2:07.9 1,000m 2:07.9 167 875 18
2:08.8 1,500m 2:08.8 164 863 19
2:09.3 2,000m 2:09.3 162 857 18
2:10.9 2,500m 2:10.9 156 837 18
2:44.3 3,000m 2:44.3 79 571 14
2:11.1 3,500m 2:11.1 155 834 18
2:13.4 4,000m 2:13.4 147 807 18
2:13.5 4,500m 2:13.5 147 806 18
2:15.7 5,000m 2:15.7 140 782 17
2:15.9 5,500m 2:15.9 139 779 16
2:17.7 6,000m 2:17.7 134 761 17
2:18.8 6,500m 2:18.8 131 750 16
2:19.8 7,000m 2:19.8 128 740 17
2:21.1 7,500m 2:21.1 125 728 16
2:18.5 8,000m 2:18.5 132 753 17
2:18.6 8,500m 2:18.6 131 752 18
2:17.8 9,000m 2:17.8 134 760 18
2:17.0 9,500m 2:17.0 136 768 18
2:18.3 10,000m 2:18.3 132 755 18

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Workout Graph

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