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Dean Didion 10000m row

10,000

Meters

44:02.8

Time

2:12.1

Pace

603

Calories

Average Watts152
Calories Per Hour822
Stroke Rate18

May 19, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:02.8 10,000 2:12.1 152 822 603 18
2:11.0 500 2:11.0 156 824 30 18
2:10.9 1,000 2:10.9 156 825 30 19
2:09.9 1,500 2:09.9 160 859 31 18
2:10.4 2,000 2:10.4 158 855 31 18
2:09.7 2,500 2:09.7 160 860 31 18
2:10.2 3,000 2:10.2 159 857 31 18
2:10.6 3,500 2:10.6 157 854 31 18
2:10.8 4,000 2:10.8 156 825 30 18
2:10.7 4,500 2:10.7 157 826 30 18
2:10.8 5,000 2:10.8 156 825 30 18
2:10.7 5,500 2:10.7 157 826 30 18
2:11.3 6,000 2:11.3 155 822 30 18
2:11.4 6,500 2:11.4 154 821 30 18
2:12.7 7,000 2:12.7 150 813 30 18
2:13.9 7,500 2:13.9 146 806 30 18
2:14.1 8,000 2:14.1 145 805 30 18
2:14.5 8,500 2:14.5 144 802 30 17
2:16.8 9,000 2:16.8 137 763 29 17
2:16.3 9,500 2:16.3 138 765 29 17
2:17.3 10,000 2:17.3 135 760 29 18

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