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Dean Didion 10000m row

10,000m

Meters

44:02.8

Time

2:12.1

Pace

603

Calories

Average Watts152
Calories Per Hour822
Stroke Rate18

May 19, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:02.8 10,000m 2:12.1 152 822 18
2:11.0 500m 2:11.0 156 835 18
2:10.9 1,000m 2:10.9 156 837 19
2:09.9 1,500m 2:09.9 160 849 18
2:10.4 2,000m 2:10.4 158 843 18
2:09.7 2,500m 2:09.7 160 852 18
2:10.2 3,000m 2:10.2 159 845 18
2:10.6 3,500m 2:10.6 157 840 18
2:10.8 4,000m 2:10.8 156 838 18
2:10.7 4,500m 2:10.7 157 839 18
2:10.8 5,000m 2:10.8 156 838 18
2:10.7 5,500m 2:10.7 157 839 18
2:11.3 6,000m 2:11.3 155 832 18
2:11.4 6,500m 2:11.4 154 830 18
2:12.7 7,000m 2:12.7 150 815 18
2:13.9 7,500m 2:13.9 146 801 18
2:14.1 8,000m 2:14.1 145 799 18
2:14.5 8,500m 2:14.5 144 795 17
2:16.8 9,000m 2:16.8 137 770 17
2:16.3 9,500m 2:16.3 138 775 17
2:17.3 10,000m 2:17.3 135 765 18

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