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Dean Didion 10000m row

10,000m

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

Average Watts152
Calories Per Hour824
Stroke Rate18

May 20, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.9 10,000m 2:11.9 152 824 18
2:15.2 500m 2:15.2 142 787 18
2:10.3 1,000m 2:10.3 158 844 18
2:10.3 1,500m 2:10.3 158 844 18
2:10.2 2,000m 2:10.2 159 845 18
2:10.0 2,500m 2:10.0 159 848 18
2:10.4 3,000m 2:10.4 158 843 18
2:10.3 3,500m 2:10.3 158 844 18
2:10.1 4,000m 2:10.1 159 847 18
2:11.1 4,500m 2:11.1 155 834 18
2:10.0 5,000m 2:10.0 159 848 18
2:10.8 5,500m 2:10.8 156 838 18
2:11.7 6,000m 2:11.7 153 827 18
2:12.9 6,500m 2:12.9 149 813 18
2:12.6 7,000m 2:12.6 150 816 19
2:13.2 7,500m 2:13.2 148 809 18
2:14.0 8,000m 2:14.0 145 800 18
2:13.7 8,500m 2:13.7 146 804 18
2:14.9 9,000m 2:14.9 143 790 18
2:13.1 9,500m 2:13.1 148 810 18
2:15.0 10,000m 2:15.0 142 789 18

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