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Dean Didion 10000m row

10,000m

Meters

43:47.5

Time

2:11.3

Pace

607

Calories

Average Watts154
Calories Per Hour831
Stroke Rate18

May 25, 2021 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:47.5 10,000m 2:11.3 154 831 18
2:10.5 500m 2:10.5 157 841 18
2:10.3 1,000m 2:10.3 158 844 18
2:10.2 1,500m 2:10.2 159 845 18
2:09.3 2,000m 2:09.3 162 857 18
2:09.2 2,500m 2:09.2 162 858 18
2:10.2 3,000m 2:10.2 159 845 18
2:09.9 3,500m 2:09.9 160 849 18
2:10.6 4,000m 2:10.6 157 840 17
2:10.2 4,500m 2:10.2 159 845 18
2:10.5 5,000m 2:10.5 157 841 18
2:10.8 5,500m 2:10.8 156 838 18
2:11.1 6,000m 2:11.1 155 834 18
2:11.1 6,500m 2:11.1 155 834 18
2:11.9 7,000m 2:11.9 153 824 17
2:12.9 7,500m 2:12.9 149 813 18
2:13.1 8,000m 2:13.1 148 810 17
2:13.1 8,500m 2:13.1 148 810 17
2:13.9 9,000m 2:13.9 146 801 17
2:14.3 9,500m 2:14.3 144 797 17
2:15.3 10,000m 2:15.3 141 786 18

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Workout Graph

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