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Dean Didion 10000m row

10,000m

Meters

44:13.8

Time

2:12.6

Pace

601

Calories

Average Watts150
Calories Per Hour815
Stroke Rate18

June 04, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.8 10,000m 2:12.6 150 815 18
2:09.8 500m 2:09.8 160 850 18
2:10.6 1,000m 2:10.6 157 840 17
2:10.8 1,500m 2:10.8 156 838 18
2:10.7 2,000m 2:10.7 157 839 18
2:10.4 2,500m 2:10.4 158 843 18
2:10.1 3,000m 2:10.1 159 847 18
2:10.6 3,500m 2:10.6 157 840 18
2:10.5 4,000m 2:10.5 157 841 18
2:10.9 4,500m 2:10.9 156 837 18
2:12.6 5,000m 2:12.6 150 816 17
2:12.8 5,500m 2:12.8 149 814 18
2:13.9 6,000m 2:13.9 146 801 18
2:13.3 6,500m 2:13.3 148 808 18
2:14.3 7,000m 2:14.3 144 797 17
2:15.0 7,500m 2:15.0 142 789 17
2:13.8 8,000m 2:13.8 146 802 18
2:15.0 8,500m 2:15.0 142 789 16
2:17.3 9,000m 2:17.3 135 765 17
2:15.9 9,500m 2:15.9 139 779 18
2:16.5 10,000m 2:16.5 138 773 17

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Workout Graph

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