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Dean Didion 10000m row

10,000

Meters

44:13.8

Time

2:12.6

Pace

601

Calories

Average Watts150
Calories Per Hour815
Stroke Rate18

June 04, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:13.8 10,000 2:12.6 150 815 601 18
2:09.8 500 2:09.8 160 859 31 18
2:10.6 1,000 2:10.6 157 826 30 17
2:10.8 1,500 2:10.8 156 825 30 18
2:10.7 2,000 2:10.7 157 826 30 18
2:10.4 2,500 2:10.4 158 855 31 18
2:10.1 3,000 2:10.1 159 857 31 18
2:10.6 3,500 2:10.6 157 826 30 18
2:10.5 4,000 2:10.5 157 855 31 18
2:10.9 4,500 2:10.9 156 825 30 18
2:12.6 5,000 2:12.6 150 814 30 17
2:12.8 5,500 2:12.8 149 813 30 18
2:13.9 6,000 2:13.9 146 806 30 18
2:13.3 6,500 2:13.3 148 810 30 18
2:14.3 7,000 2:14.3 144 804 30 17
2:15.0 7,500 2:15.0 142 800 30 17
2:13.8 8,000 2:13.8 146 807 30 18
2:15.0 8,500 2:15.0 142 800 30 16
2:17.3 9,000 2:17.3 135 760 29 17
2:15.9 9,500 2:15.9 139 768 29 18
2:16.5 10,000 2:16.5 138 764 29 17

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Workout Graph

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