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Dean Didion 10000m row

10,000

Meters

44:00.2

Time

2:12.0

Pace

604

Calories

Average Watts152
Calories Per Hour823
Stroke Rate18

June 14, 2021 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.2 10,000 2:12.0 152 823 604 18
2:09.2 500 2:09.2 162 858 31 18
2:10.9 1,000 2:10.9 156 837 30 18
2:10.7 1,500 2:10.7 157 839 30 18
2:11.3 2,000 2:11.3 155 832 30 18
2:10.8 2,500 2:10.8 156 838 30 18
2:10.7 3,000 2:10.7 157 839 30 18
2:10.8 3,500 2:10.8 156 838 30 18
2:11.3 4,000 2:11.3 155 832 30 18
2:11.4 4,500 2:11.4 154 830 30 18
2:11.0 5,000 2:11.0 156 835 30 18
2:10.9 5,500 2:10.9 156 837 30 18
2:12.1 6,000 2:12.1 152 822 30 18
2:12.9 6,500 2:12.9 149 813 30 18
2:12.9 7,000 2:12.9 149 813 30 18
2:13.2 7,500 2:13.2 148 809 30 18
2:14.5 8,000 2:14.5 144 795 30 18
2:13.5 8,500 2:13.5 147 806 30 18
2:13.7 9,000 2:13.7 146 804 30 18
2:14.4 9,500 2:14.4 144 796 30 18
2:14.8 10,000 2:14.8 143 791 30 18

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