Dean Didion 7178m row
7,178m
Meters
36:08.8
Time
2:31.0
Pace
391
Calories
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 18 |
June 24, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:08.8 | 7,178m | 2:31.0 | 102 | 649 | 18 |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 18 |
2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 18 |
2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 18 |
2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 18 |
2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 18 |
2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 18 |
2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 18 |
2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 18 |
2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 18 |
2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 18 |
2:53.2 | 5,500m | 2:53.2 | 67 | 531 | 14 |
2:18.4 | 6,000m | 2:18.4 | 132 | 754 | 17 |
2:19.5 | 6,500m | 2:19.5 | 129 | 743 | 17 |
2:24.5 | 7,000m | 2:24.5 | 116 | 699 | 18 |
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Workout Graph
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