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Dean Didion 10000m row

10,000

Meters

59:03.5

Time

2:57.1

Pace

508

Calories

Average Watts63
Calories Per Hour516
Stroke Rate15

July 05, 2021 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:03.5 10,000 2:57.1 63 516 508 15
2:10.6 500 2:10.6 157 840 30 18
2:10.3 1,000 2:10.3 158 844 31 18
5:07.1 1,500 5:07.1 12 341 29 8
2:10.2 2,000 2:10.2 159 845 31 19
4:53.7 2,500 4:53.7 14 347 28 8
2:10.0 3,000 2:10.0 159 848 31 18
2:11.0 3,500 2:11.0 156 835 30 18
6:23.7 4,000 6:23.7 6 321 34 6
2:42.7 4,500 2:42.7 81 579 26 15
2:10.6 5,000 2:10.6 157 840 31 19
4:30.9 5,500 4:30.9 18 360 27 9
2:11.1 6,000 2:11.1 155 834 30 19
2:11.9 6,500 2:11.9 153 824 30 18
2:11.9 7,000 2:11.9 153 824 30 19
2:50.2 7,500 2:50.2 71 544 26 14
2:13.1 8,000 2:13.1 148 810 30 18
4:02.2 8,500 4:02.2 25 384 26 10
2:13.4 9,000 2:13.4 147 807 30 18
2:15.3 9,500 2:15.3 141 786 30 18
2:14.8 10,000 2:14.8 143 791 30 18

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Workout Graph

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