Sign Up

Dean Didion 10000m row

10,000m

Meters

44:33.5

Time

2:13.6

Pace

597

Calories

Average Watts147
Calories Per Hour804
Stroke Rate18

July 07, 2021 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.5 10,000m 2:13.6 147 804 18
2:11.4 500m 2:11.4 154 830 18
2:10.4 1,000m 2:10.4 158 843 18
2:09.7 1,500m 2:09.7 160 852 19
2:09.4 2,000m 2:09.4 162 855 18
2:10.2 2,500m 2:10.2 159 845 18
2:09.7 3,000m 2:09.7 160 852 19
2:11.4 3,500m 2:11.4 154 830 19
2:10.9 4,000m 2:10.9 156 837 19
2:11.5 4,500m 2:11.5 154 829 19
2:11.9 5,000m 2:11.9 153 824 18
2:12.9 5,500m 2:12.9 149 813 18
2:13.6 6,000m 2:13.6 147 805 18
2:16.7 6,500m 2:16.7 137 771 18
2:16.8 7,000m 2:16.8 137 770 18
2:16.4 7,500m 2:16.4 138 774 18
2:17.5 8,000m 2:17.5 135 763 19
2:17.5 8,500m 2:17.5 135 763 18
2:17.5 9,000m 2:17.5 135 763 18
2:18.4 9,500m 2:18.4 132 754 19
2:20.6 10,000m 2:20.6 126 733 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.