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Dean Didion 10000m row

10,000

Meters

45:04.7

Time

2:15.2

Pace

591

Calories

Average Watts142
Calories Per Hour787
Stroke Rate18

July 13, 2021 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.7 10,000 2:15.2 142 787 591 18
2:12.7 500 2:12.7 150 813 30 19
2:11.7 1,000 2:11.7 153 820 30 18
2:10.7 1,500 2:10.7 157 826 30 19
2:09.9 2,000 2:09.9 160 859 31 18
2:10.5 2,500 2:10.5 157 855 31 18
2:11.6 3,000 2:11.6 154 820 30 18
2:11.2 3,500 2:11.2 155 823 30 18
2:11.7 4,000 2:11.7 153 820 30 18
2:13.4 4,500 2:13.4 147 809 30 18
2:14.7 5,000 2:14.7 143 801 30 18
2:16.0 5,500 2:16.0 139 767 29 18
2:16.2 6,000 2:16.2 139 766 29 18
2:17.0 6,500 2:17.0 136 762 29 18
2:19.1 7,000 2:19.1 130 750 29 18
2:19.0 7,500 2:19.0 130 751 29 18
2:19.2 8,000 2:19.2 130 750 29 18
2:18.4 8,500 2:18.4 132 754 29 18
2:20.2 9,000 2:20.2 127 744 29 18
2:21.1 9,500 2:21.1 125 739 29 18
2:21.5 10,000 2:21.5 124 737 29 17

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Workout Graph

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