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Dean Didion 10000m row

10,000m

Meters

45:04.7

Time

2:15.2

Pace

591

Calories

Average Watts142
Calories Per Hour787
Stroke Rate18

July 13, 2021 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.7 10,000m 2:15.2 142 787 18
2:12.7 500m 2:12.7 150 815 19
2:11.7 1,000m 2:11.7 153 827 18
2:10.7 1,500m 2:10.7 157 839 19
2:09.9 2,000m 2:09.9 160 849 18
2:10.5 2,500m 2:10.5 157 841 18
2:11.6 3,000m 2:11.6 154 828 18
2:11.2 3,500m 2:11.2 155 833 18
2:11.7 4,000m 2:11.7 153 827 18
2:13.4 4,500m 2:13.4 147 807 18
2:14.7 5,000m 2:14.7 143 792 18
2:16.0 5,500m 2:16.0 139 778 18
2:16.2 6,000m 2:16.2 139 776 18
2:17.0 6,500m 2:17.0 136 768 18
2:19.1 7,000m 2:19.1 130 747 18
2:19.0 7,500m 2:19.0 130 748 18
2:19.2 8,000m 2:19.2 130 746 18
2:18.4 8,500m 2:18.4 132 754 18
2:20.2 9,000m 2:20.2 127 737 18
2:21.1 9,500m 2:21.1 125 728 18
2:21.5 10,000m 2:21.5 124 725 17

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Workout Graph

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