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Dean Didion 10000m row

10,000m

Meters

45:33.8

Time

2:16.6

Pace

585

Calories

Average Watts137
Calories Per Hour771
Stroke Rate18

July 26, 2021 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.8 10,000m 2:16.6 137 771 18
2:10.4 500m 2:10.4 158 843 18
2:10.4 1,000m 2:10.4 158 843 18
3:02.6 1,500m 3:02.6 57 497 13
2:09.0 2,000m 2:09.0 163 861 18
2:10.0 2,500m 2:10.0 159 848 18
2:11.2 3,000m 2:11.2 155 833 18
2:10.8 3,500m 2:10.8 156 838 18
2:12.7 4,000m 2:12.7 150 815 18
2:13.6 4,500m 2:13.6 147 805 18
2:14.0 5,000m 2:14.0 145 800 18
2:14.7 5,500m 2:14.7 143 792 18
2:15.6 6,000m 2:15.6 140 783 18
2:14.9 6,500m 2:14.9 143 790 19
2:16.2 7,000m 2:16.2 139 776 18
2:17.8 7,500m 2:17.8 134 760 18
2:17.3 8,000m 2:17.3 135 765 18
2:18.2 8,500m 2:18.2 133 756 18
2:18.3 9,000m 2:18.3 132 755 18
2:18.2 9,500m 2:18.2 133 756 18
2:18.6 10,000m 2:18.6 131 752 18

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Workout Graph

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