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Dean Didion 10000m row

10,000m

Meters

47:34.5

Time

2:22.7

Pace

566

Calories

Average Watts120
Calories Per Hour714
Stroke Rate18

July 27, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:34.5 10,000m 2:22.7 120 714 18
2:10.9 500m 2:10.9 156 837 18
2:09.2 1,000m 2:09.2 162 858 18
5:46.4 1,500m 5:46.4 8 328 7
2:09.0 2,000m 2:09.0 163 861 19
2:09.5 2,500m 2:09.5 161 854 18
2:09.8 3,000m 2:09.8 160 850 19
2:10.2 3,500m 2:10.2 159 845 18
2:10.7 4,000m 2:10.7 157 839 18
2:10.6 4,500m 2:10.6 157 840 18
2:11.3 5,000m 2:11.3 155 832 18
2:11.2 5,500m 2:11.2 155 833 18
2:11.8 6,000m 2:11.8 153 826 18
2:12.4 6,500m 2:12.4 151 818 18
2:13.3 7,000m 2:13.3 148 808 18
2:13.2 7,500m 2:13.2 148 809 18
2:13.2 8,000m 2:13.2 148 809 18
2:13.8 8,500m 2:13.8 146 802 18
2:15.9 9,000m 2:15.9 139 779 18
2:16.4 9,500m 2:16.4 138 774 18
2:16.8 10,000m 2:16.8 137 770 18

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Workout Graph

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