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Dean Didion 10000m row

10,000

Meters

44:14.9

Time

2:12.7

Pace

600

Calories

Average Watts150
Calories Per Hour814
Stroke Rate18

July 28, 2021 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.9 10,000 2:12.7 150 814 600 18
2:11.7 500 2:11.7 153 827 30 18
2:08.3 1,000 2:08.3 166 870 31 18
2:08.8 1,500 2:08.8 164 863 31 18
2:09.4 2,000 2:09.4 162 855 31 19
2:09.5 2,500 2:09.5 161 854 31 18
2:09.9 3,000 2:09.9 160 849 31 18
2:10.6 3,500 2:10.6 157 840 31 18
2:11.2 4,000 2:11.2 155 833 30 18
2:11.0 4,500 2:11.0 156 835 30 18
2:11.3 5,000 2:11.3 155 832 30 19
2:12.1 5,500 2:12.1 152 822 30 19
2:13.0 6,000 2:13.0 149 812 30 18
2:13.8 6,500 2:13.8 146 802 30 18
2:14.3 7,000 2:14.3 144 797 30 18
2:15.0 7,500 2:15.0 142 789 30 18
2:15.6 8,000 2:15.6 140 783 29 18
2:16.3 8,500 2:16.3 138 775 29 18
2:17.8 9,000 2:17.8 134 760 29 18
2:17.9 9,500 2:17.9 133 759 29 18
2:18.2 10,000 2:18.2 133 756 29 18

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Workout Graph

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