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Dean Didion 10000m row

10,000m

Meters

44:14.9

Time

2:12.7

Pace

600

Calories

Average Watts150
Calories Per Hour814
Stroke Rate18

July 28, 2021 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.9 10,000m 2:12.7 150 814 18
2:11.7 500m 2:11.7 153 827 18
2:08.3 1,000m 2:08.3 166 870 18
2:08.8 1,500m 2:08.8 164 863 18
2:09.4 2,000m 2:09.4 162 855 19
2:09.5 2,500m 2:09.5 161 854 18
2:09.9 3,000m 2:09.9 160 849 18
2:10.6 3,500m 2:10.6 157 840 18
2:11.2 4,000m 2:11.2 155 833 18
2:11.0 4,500m 2:11.0 156 835 18
2:11.3 5,000m 2:11.3 155 832 19
2:12.1 5,500m 2:12.1 152 822 19
2:13.0 6,000m 2:13.0 149 812 18
2:13.8 6,500m 2:13.8 146 802 18
2:14.3 7,000m 2:14.3 144 797 18
2:15.0 7,500m 2:15.0 142 789 18
2:15.6 8,000m 2:15.6 140 783 18
2:16.3 8,500m 2:16.3 138 775 18
2:17.8 9,000m 2:17.8 134 760 18
2:17.9 9,500m 2:17.9 133 759 18
2:18.2 10,000m 2:18.2 133 756 18

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Workout Graph

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