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Dean Didion 10000m row

10,000

Meters

44:43.2

Time

2:14.1

Pace

595

Calories

Average Watts145
Calories Per Hour798
Stroke Rate18

August 02, 2021 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.2 10,000 2:14.1 145 798 595 18
2:26.1 500 2:26.1 112 689 28 16
2:10.8 1,000 2:10.8 156 825 30 18
2:09.8 1,500 2:09.8 160 859 31 18
2:10.2 2,000 2:10.2 159 857 31 18
2:10.2 2,500 2:10.2 159 857 31 18
2:11.0 3,000 2:11.0 156 824 30 18
2:11.3 3,500 2:11.3 155 822 30 18
2:12.1 4,000 2:12.1 152 817 30 18
2:12.4 4,500 2:12.4 151 815 30 19
2:12.3 5,000 2:12.3 151 816 30 18
2:13.1 5,500 2:13.1 148 811 30 18
2:13.5 6,000 2:13.5 147 808 30 18
2:15.1 6,500 2:15.1 142 799 30 18
2:15.6 7,000 2:15.6 140 796 30 18
2:16.2 7,500 2:16.2 139 766 29 19
2:15.7 8,000 2:15.7 140 769 29 18
2:16.7 8,500 2:16.7 137 763 29 18
2:16.2 9,000 2:16.2 139 766 29 18
2:16.9 9,500 2:16.9 136 762 29 18
2:18.9 10,000 2:18.9 131 751 29 18

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