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Dean Didion 10000m row

10,000

Meters

44:22.8

Time

2:13.1

Pace

599

Calories

Average Watts148
Calories Per Hour810
Stroke Rate18

August 03, 2021 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:22.8 10,000 2:13.1 148 810 599 18
2:15.0 500 2:15.0 142 789 30 18
2:10.5 1,000 2:10.5 157 841 31 18
2:10.5 1,500 2:10.5 157 841 31 18
2:09.9 2,000 2:09.9 160 849 31 18
2:10.5 2,500 2:10.5 157 841 31 18
2:10.9 3,000 2:10.9 156 837 30 18
2:10.9 3,500 2:10.9 156 837 30 18
2:11.1 4,000 2:11.1 155 834 30 18
2:13.0 4,500 2:13.0 149 812 30 18
2:13.1 5,000 2:13.1 148 810 30 18
2:13.1 5,500 2:13.1 148 810 30 18
2:13.5 6,000 2:13.5 147 806 30 18
2:13.5 6,500 2:13.5 147 806 30 18
2:14.0 7,000 2:14.0 145 800 30 18
2:14.0 7,500 2:14.0 145 800 30 19
2:14.6 8,000 2:14.6 144 793 30 18
2:16.0 8,500 2:16.0 139 778 29 18
2:16.3 9,000 2:16.3 138 775 29 18
2:16.1 9,500 2:16.1 139 777 29 19
2:17.1 10,000 2:17.1 136 767 29 18

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Workout Graph

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