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Dean Didion 10000m row

10,000m

Meters

44:19.3

Time

2:12.9

Pace

600

Calories

Average Watts149
Calories Per Hour812
Stroke Rate18

August 04, 2021 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:19.3 10,000m 2:12.9 149 812 18
2:11.9 500m 2:11.9 153 824 18
2:12.8 1,000m 2:12.8 149 814 19
2:12.2 1,500m 2:12.2 151 821 18
2:11.0 2,000m 2:11.0 156 835 18
2:11.5 2,500m 2:11.5 154 829 18
2:12.0 3,000m 2:12.0 152 823 18
2:11.7 3,500m 2:11.7 153 827 18
2:11.0 4,000m 2:11.0 156 835 18
2:11.6 4,500m 2:11.6 154 828 18
2:11.7 5,000m 2:11.7 153 827 18
2:12.2 5,500m 2:12.2 151 821 18
2:13.0 6,000m 2:13.0 149 812 18
2:13.9 6,500m 2:13.9 146 801 18
2:14.9 7,000m 2:14.9 143 790 19
2:14.4 7,500m 2:14.4 144 796 18
2:14.9 8,000m 2:14.9 143 790 18
2:14.9 8,500m 2:14.9 143 790 18
2:13.5 9,000m 2:13.5 147 806 18
2:14.6 9,500m 2:14.6 144 793 19
2:16.5 10,000m 2:16.5 138 773 18

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Workout Graph

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