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Dean Didion 10000m row

10,000

Meters

44:06.8

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate18

August 05, 2021 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:06.8 10,000 2:12.3 151 819 602 18
2:17.1 500 2:17.1 136 767 29 18
2:10.9 1,000 2:10.9 156 837 30 18
2:10.8 1,500 2:10.8 156 838 30 18
2:11.1 2,000 2:11.1 155 834 30 18
2:10.1 2,500 2:10.1 159 847 31 18
2:10.1 3,000 2:10.1 159 847 31 18
2:10.2 3,500 2:10.2 159 845 31 18
2:11.4 4,000 2:11.4 154 830 30 18
2:11.7 4,500 2:11.7 153 827 30 19
2:11.4 5,000 2:11.4 154 830 30 18
2:12.2 5,500 2:12.2 151 821 30 18
2:12.4 6,000 2:12.4 151 818 30 18
2:12.4 6,500 2:12.4 151 818 30 19
2:12.8 7,000 2:12.8 149 814 30 19
2:13.3 7,500 2:13.3 148 808 30 18
2:13.9 8,000 2:13.9 146 801 30 18
2:13.8 8,500 2:13.8 146 802 30 18
2:14.2 9,000 2:14.2 145 798 30 18
2:14.3 9,500 2:14.3 144 797 30 18
2:14.0 10,000 2:14.0 145 800 30 18

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Workout Graph

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