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Dean Didion 10000m row

10,000m

Meters

44:52.6

Time

2:14.6

Pace

580

Calories

Average Watts143
Calories Per Hour793
Stroke Rate18
Stroke Count803
Drag Factor114

December 22, 2021 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.6 10,000m 2:14.6 143 793 18
2:13.1 500m 2:13.1 148 810 18
2:13.6 1,000m 2:13.6 147 805 18
2:14.1 1,500m 2:14.1 145 799 18
2:13.1 2,000m 2:13.1 148 810 18
2:13.3 2,500m 2:13.3 148 808 18
2:13.3 3,000m 2:13.3 148 808 18
2:13.4 3,500m 2:13.4 147 807 18
2:13.8 4,000m 2:13.8 146 802 18
2:14.0 4,500m 2:14.0 145 800 18
2:13.8 5,000m 2:13.8 146 802 18
2:13.6 5,500m 2:13.6 147 805 18
2:13.6 6,000m 2:13.6 147 805 18
2:14.5 6,500m 2:14.5 144 795 18
2:15.7 7,000m 2:15.7 140 782 18
2:17.6 7,500m 2:17.6 134 762 18
2:16.0 8,000m 2:16.0 139 778 18
2:16.7 8,500m 2:16.7 137 771 18
2:15.5 9,000m 2:15.5 141 784 18
2:16.2 9,500m 2:16.2 139 776 18
2:17.6 10,000m 2:17.6 134 762 18

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Workout Graph

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