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Dean Didion 10000m row

10,000

Meters

46:32.5

Time

2:19.6

Pace

573

Calories

Average Watts129
Calories Per Hour742
Stroke Rate16
Stroke Count791
Drag Factor110

December 28, 2021 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:32.5 10,000 2:19.6 129 742 573 16
2:12.5 500 2:12.5 150 817 30 18
2:13.9 1,000 2:13.9 146 801 29 18
2:13.5 1,500 2:13.5 147 806 29 18
2:13.2 2,000 2:13.2 148 809 29 18
2:13.1 2,500 2:13.1 148 810 29 18
2:13.7 3,000 2:13.7 146 804 29 18
2:13.7 3,500 2:13.7 146 804 29 18
2:14.6 4,000 2:14.6 144 793 29 18
2:14.6 4,500 2:14.6 144 793 29 18
3:29.6 5,000 3:29.6 38 430 28 11
2:13.1 5,500 2:13.1 148 810 29 18
2:15.6 6,000 2:15.6 140 783 29 17
2:17.4 6,500 2:17.4 135 764 29 17
2:19.1 7,000 2:19.1 130 747 28 17
2:18.9 7,500 2:18.9 131 749 28 17
2:18.4 8,000 2:18.4 132 754 28 16
2:19.2 8,500 2:19.2 130 746 28 17
2:19.5 9,000 2:19.5 129 743 28 18
2:19.4 9,500 2:19.4 129 744 28 17
2:19.6 10,000 2:19.6 129 742 28 16

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Workout Graph

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