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Dean Didion 10000m row

10,000

Meters

46:32.5

Time

2:19.6

Pace

573

Calories

Average Watts129
Calories Per Hour738
Stroke Rate16
Stroke Count791
Drag Factor110

December 28, 2021 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:32.5 10,000 2:19.6 129 738 573 16
2:12.5 500 2:12.5 150 815 30 18
2:13.9 1,000 2:13.9 146 779 29 18
2:13.5 1,500 2:13.5 147 782 29 18
2:13.2 2,000 2:13.2 148 783 29 18
2:13.1 2,500 2:13.1 148 784 29 18
2:13.7 3,000 2:13.7 146 780 29 18
2:13.7 3,500 2:13.7 146 780 29 18
2:14.6 4,000 2:14.6 144 775 29 18
2:14.6 4,500 2:14.6 144 775 29 18
3:29.6 5,000 3:29.6 38 480 28 11
2:13.1 5,500 2:13.1 148 784 29 18
2:15.6 6,000 2:15.6 140 769 29 17
2:17.4 6,500 2:17.4 135 759 29 17
2:19.1 7,000 2:19.1 130 724 28 17
2:18.9 7,500 2:18.9 131 725 28 17
2:18.4 8,000 2:18.4 132 728 28 16
2:19.2 8,500 2:19.2 130 724 28 17
2:19.5 9,000 2:19.5 129 722 28 18
2:19.4 9,500 2:19.4 129 723 28 17
2:19.6 10,000 2:19.6 129 722 28 16

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Workout Graph

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