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Dean Didion 10000m row

10,000

Meters

45:22.2

Time

2:16.1

Pace

579

Calories

Average Watts139
Calories Per Hour765
Stroke Rate17
Stroke Count817
Drag Factor113

January 06, 2022 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.2 10,000 2:16.1 139 765 579 17
2:19.0 500 2:19.0 130 751 29 17
2:14.6 1,000 2:14.6 144 775 29 18
2:14.8 1,500 2:14.8 143 774 29 18
2:15.1 2,000 2:15.1 142 772 29 19
2:14.8 2,500 2:14.8 143 774 29 18
2:14.4 3,000 2:14.4 144 776 29 18
2:14.9 3,500 2:14.9 143 773 29 18
2:14.4 4,000 2:14.4 144 776 29 18
2:14.6 4,500 2:14.6 144 775 29 18
2:15.3 5,000 2:15.3 141 771 29 18
2:15.4 5,500 2:15.4 141 771 29 18
2:16.7 6,000 2:16.7 137 763 29 18
2:15.9 6,500 2:15.9 139 768 29 18
2:15.6 7,000 2:15.6 140 769 29 18
2:16.7 7,500 2:16.7 137 763 29 18
2:17.5 8,000 2:17.5 135 759 29 17
2:17.7 8,500 2:17.7 134 758 29 18
2:17.6 9,000 2:17.6 134 758 29 18
2:18.3 9,500 2:18.3 132 754 29 17
2:19.0 10,000 2:19.0 130 725 28 18

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Workout Graph

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