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Dean Didion 10000m row

10,000m

Meters

45:22.2

Time

2:16.1

Pace

579

Calories

Average Watts139
Calories Per Hour777
Stroke Rate17
Stroke Count817
Drag Factor113

January 06, 2022 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:22.2 10,000m 2:16.1 139 777 17
2:19.0 500m 2:19.0 130 748 17
2:14.6 1,000m 2:14.6 144 793 18
2:14.8 1,500m 2:14.8 143 791 18
2:15.1 2,000m 2:15.1 142 788 19
2:14.8 2,500m 2:14.8 143 791 18
2:14.4 3,000m 2:14.4 144 796 18
2:14.9 3,500m 2:14.9 143 790 18
2:14.4 4,000m 2:14.4 144 796 18
2:14.6 4,500m 2:14.6 144 793 18
2:15.3 5,000m 2:15.3 141 786 18
2:15.4 5,500m 2:15.4 141 785 18
2:16.7 6,000m 2:16.7 137 771 18
2:15.9 6,500m 2:15.9 139 779 18
2:15.6 7,000m 2:15.6 140 783 18
2:16.7 7,500m 2:16.7 137 771 18
2:17.5 8,000m 2:17.5 135 763 17
2:17.7 8,500m 2:17.7 134 761 18
2:17.6 9,000m 2:17.6 134 762 18
2:18.3 9,500m 2:18.3 132 755 17
2:19.0 10,000m 2:19.0 130 748 18

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Workout Graph

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