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Dean Didion 10000m row

10,000m

Meters

45:53.3

Time

2:17.6

Pace

569

Calories

Average Watts134
Calories Per Hour761
Stroke Rate17
Stroke Count792
Drag Factor114

December 20, 2021 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.3 10,000m 2:17.6 134 761 17
2:13.4 500m 2:13.4 147 807 18
2:14.5 1,000m 2:14.5 144 795 18
2:15.0 1,500m 2:15.0 142 789 18
2:14.7 2,000m 2:14.7 143 792 18
2:14.1 2,500m 2:14.1 145 799 18
2:15.7 3,000m 2:15.7 140 782 18
2:16.9 3,500m 2:16.9 136 769 17
2:17.3 4,000m 2:17.3 135 765 17
2:18.7 4,500m 2:18.7 131 751 16
2:19.0 5,000m 2:19.0 130 748 17
2:18.8 5,500m 2:18.8 131 750 17
2:18.7 6,000m 2:18.7 131 751 17
2:17.9 6,500m 2:17.9 133 759 17
2:19.0 7,000m 2:19.0 130 748 17
2:20.2 7,500m 2:20.2 127 737 17
2:18.5 8,000m 2:18.5 132 753 17
2:19.9 8,500m 2:19.9 128 739 17
2:19.7 9,000m 2:19.7 128 741 17
2:20.8 9,500m 2:20.8 125 731 17
2:20.5 10,000m 2:20.5 126 734 17

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Workout Graph

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