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Dean Didion 10000m row

10,000

Meters

45:53.3

Time

2:17.6

Pace

569

Calories

Average Watts134
Calories Per Hour761
Stroke Rate17
Stroke Count792
Drag Factor114

December 20, 2021 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.3 10,000 2:17.6 134 761 569 17
2:13.4 500 2:13.4 147 807 29 18
2:14.5 1,000 2:14.5 144 795 29 18
2:15.0 1,500 2:15.0 142 789 29 18
2:14.7 2,000 2:14.7 143 792 29 18
2:14.1 2,500 2:14.1 145 799 29 18
2:15.7 3,000 2:15.7 140 782 29 18
2:16.9 3,500 2:16.9 136 769 29 17
2:17.3 4,000 2:17.3 135 765 29 17
2:18.7 4,500 2:18.7 131 751 28 16
2:19.0 5,000 2:19.0 130 748 28 17
2:18.8 5,500 2:18.8 131 750 28 17
2:18.7 6,000 2:18.7 131 751 28 17
2:17.9 6,500 2:17.9 133 759 29 17
2:19.0 7,000 2:19.0 130 748 28 17
2:20.2 7,500 2:20.2 127 737 28 17
2:18.5 8,000 2:18.5 132 753 28 17
2:19.9 8,500 2:19.9 128 739 28 17
2:19.7 9,000 2:19.7 128 741 28 17
2:20.8 9,500 2:20.8 125 731 28 17
2:20.5 10,000 2:20.5 126 734 28 17

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Workout Graph

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