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Dean Didion 10000m row

10,000m

Meters

44:52.1

Time

2:14.6

Pace

582

Calories

Average Watts144
Calories Per Hour793
Stroke Rate18
Stroke Count809
Drag Factor115

January 11, 2022 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.1 10,000m 2:14.6 144 793 18
2:13.3 500m 2:13.3 148 808 18
2:12.9 1,000m 2:12.9 149 813 19
2:12.9 1,500m 2:12.9 149 813 19
2:14.2 2,000m 2:14.2 145 798 18
2:13.6 2,500m 2:13.6 147 805 18
2:14.1 3,000m 2:14.1 145 799 18
2:13.9 3,500m 2:13.9 146 801 18
2:14.2 4,000m 2:14.2 145 798 18
2:14.7 4,500m 2:14.7 143 792 18
2:14.6 5,000m 2:14.6 144 793 18
2:14.7 5,500m 2:14.7 143 792 18
2:14.8 6,000m 2:14.8 143 791 18
2:15.6 6,500m 2:15.6 140 783 18
2:15.4 7,000m 2:15.4 141 785 18
2:15.6 7,500m 2:15.6 140 783 18
2:15.6 8,000m 2:15.6 140 783 18
2:15.1 8,500m 2:15.1 142 788 18
2:16.3 9,000m 2:16.3 138 775 18
2:15.1 9,500m 2:15.1 142 788 18
2:15.4 10,000m 2:15.4 141 785 18

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Workout Graph

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