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Dean Didion 10000m row

10,000m

Meters

45:56.6

Time

2:17.8

Pace

579

Calories

Average Watts134
Calories Per Hour760
Stroke Rate18
Drag Factor115

January 20, 2022 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.6 10,000m 2:17.8 134 760 18
2:29.6 500m 2:29.6 105 659 16
2:13.1 1,000m 2:13.1 148 810 19
2:15.4 1,500m 2:15.4 141 785 19
2:14.9 2,000m 2:14.9 143 790 19
2:15.3 2,500m 2:15.3 141 786 19
2:15.5 3,000m 2:15.5 141 784 19
2:15.7 3,500m 2:15.7 140 782 18
2:15.0 4,000m 2:15.0 142 789 19
2:15.9 4,500m 2:15.9 139 779 19
2:15.5 5,000m 2:15.5 141 784 19
2:15.9 5,500m 2:15.9 139 779 19
2:16.8 6,000m 2:16.8 137 770 19
2:17.0 6,500m 2:17.0 136 768 18
2:36.3 7,000m 2:36.3 92 615 16
2:17.9 7,500m 2:17.9 133 759 18
2:16.8 8,000m 2:16.8 137 770 19
2:16.8 8,500m 2:16.8 137 770 18
2:18.1 9,000m 2:18.1 133 757 18
2:17.6 9,500m 2:17.6 134 762 19
2:17.6 10,000m 2:17.6 134 762 18