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Dean Didion 10000m row

10,000m

Meters

45:45.6

Time

2:17.2

Pace

577

Calories

141

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate16
Stroke Count798
Drag Factor111

March 10, 2022 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:45.6 10,000m 2:17.2 135 765 16 141
2:22.7 500m 2:22.7 120 714 16 141
2:12.4 1,000m 2:12.4 151 818 18 147
2:12.0 1,500m 2:12.0 152 823 18 131
2:12.3 2,000m 2:12.3 151 820 19 133
2:12.1 2,500m 2:12.1 152 822 18 136
2:12.2 3,000m 2:12.2 151 821 18 127
2:13.2 3,500m 2:13.2 148 809 18 138
2:12.9 4,000m 2:12.9 149 813 18 143
2:14.9 4,500m 2:14.9 143 790 18 143
2:14.6 5,000m 2:14.6 144 793 18 143
2:17.1 5,500m 2:17.1 136 767 18 142
2:19.4 6,000m 2:19.4 129 744 17 139
2:19.7 6,500m 2:19.7 128 741 17 145
2:21.3 7,000m 2:21.3 124 726 17 146
2:20.4 7,500m 2:20.4 126 735 17 146
2:19.7 8,000m 2:19.7 128 741 17 153
2:20.8 8,500m 2:20.8 125 731 17 157
2:21.5 9,000m 2:21.5 124 725 17 141
2:22.4 9,500m 2:22.4 121 717 147
2:23.9 10,000m 2:23.9 117 704 17 139

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Workout Graph

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