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Dean Didion 10000m row

10,000m

Meters

45:31.4

Time

2:16.5

Pace

578

Calories

140

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate17
Stroke Count815
Drag Factor113

March 16, 2022 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.4 10,000m 2:16.5 137 772 17 140
2:12.0 500m 2:12.0 152 823 18 142
2:11.9 1,000m 2:11.9 153 824 18 164
2:13.0 1,500m 2:13.0 149 812 18 127
2:13.4 2,000m 2:13.4 147 807 18 127
2:14.7 2,500m 2:14.7 143 792 18
2:14.7 3,000m 2:14.7 143 792 18
2:14.2 3,500m 2:14.2 145 798 18
2:16.3 4,000m 2:16.3 138 775 18
2:16.5 4,500m 2:16.5 138 773 18
2:16.8 5,000m 2:16.8 137 770 18
2:17.0 5,500m 2:17.0 136 768 18
2:17.9 6,000m 2:17.9 133 759 18
2:17.9 6,500m 2:17.9 133 759 18
2:17.7 7,000m 2:17.7 134 761 19
2:18.6 7,500m 2:18.6 131 752 18
2:18.1 8,000m 2:18.1 133 757 18
2:18.2 8,500m 2:18.2 133 756 18
2:20.6 9,000m 2:20.6 126 733 17
2:20.8 9,500m 2:20.8 125 731 17
2:21.1 10,000m 2:21.1 125 728 18

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Workout Graph

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