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Dean Didion 10000m row

10,000

Meters

45:31.4

Time

2:16.5

Pace

578

Calories

140

Heart Rate

Average Watts137
Calories Per Hour761
Stroke Rate17
Stroke Count815
Drag Factor113

March 16, 2022 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.4 10,000 2:16.5 137 761 578 17 140
2:12.0 500 2:12.0 152 818 30 18 142
2:11.9 1,000 2:11.9 153 818 30 18 164
2:13.0 1,500 2:13.0 149 784 29 18 127
2:13.4 2,000 2:13.4 147 782 29 18 127
2:14.7 2,500 2:14.7 143 775 29 18
2:14.7 3,000 2:14.7 143 775 29 18
2:14.2 3,500 2:14.2 145 777 29 18
2:16.3 4,000 2:16.3 138 765 29 18
2:16.5 4,500 2:16.5 138 764 29 18
2:16.8 5,000 2:16.8 137 763 29 18
2:17.0 5,500 2:17.0 136 762 29 18
2:17.9 6,000 2:17.9 133 757 29 18
2:17.9 6,500 2:17.9 133 757 29 18
2:17.7 7,000 2:17.7 134 758 29 19
2:18.6 7,500 2:18.6 131 727 28 18
2:18.1 8,000 2:18.1 133 755 29 18
2:18.2 8,500 2:18.2 133 755 29 18
2:20.6 9,000 2:20.6 126 716 28 17
2:20.8 9,500 2:20.8 125 715 28 17
2:21.1 10,000 2:21.1 125 714 28 18

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Workout Graph

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