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Dean Didion 10000m row

10,000

Meters

46:20.7

Time

2:19.0

Pace

571

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count845
Drag Factor107

May 05, 2022 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.7 10,000 2:19.0 130 748 18 115
2:14.9 500 2:14.9 143 790 19 133
2:14.2 1,000 2:14.2 145 798 18 70
2:12.3 1,500 2:12.3 151 820 19 67
2:11.8 2,000 2:11.8 153 826 18 70
2:13.1 2,500 2:13.1 148 810 18 78
2:14.9 3,000 2:14.9 143 790 18 78
2:14.5 3,500 2:14.5 144 795 19 91
2:16.4 4,000 2:16.4 138 774 18 136
2:17.5 4,500 2:17.5 135 763 18 121
2:17.9 5,000 2:17.9 133 759 18 141
2:20.0 5,500 2:20.0 128 738 18 132
2:19.9 6,000 2:19.9 128 739 18 135
2:22.0 6,500 2:22.0 122 720 18 142
2:23.1 7,000 2:23.1 119 711 18 133
2:23.3 7,500 2:23.3 119 709 18 139
2:24.5 8,000 2:24.5 116 699 18 121
2:23.8 8,500 2:23.8 118 705 18 133
2:24.5 9,000 2:24.5 116 699 18 132
2:24.2 9,500 2:24.2 117 701 18 131
2:28.1 10,000 2:28.1 108 670 18 121

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Workout Graph

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