Dean Didion 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
587
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 108 |
August 08, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 587 | 18 | 138 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 18 | 117 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 18 | 130 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 18 | 136 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 18 | 140 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 18 | 139 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 18 | 143 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 18 | 144 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 58 | 18 | 144 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 58 | 18 | 145 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 58 | 18 | 143 |
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Workout Graph
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