Dean Didion 12000m row
12,000
Meters
57:02.0
Time
2:22.5
Pace
682
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 992 |
| Drag Factor | 104 |
September 14, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:02.0 | 12,000 | 2:22.5 | 121 | 717 | 682 | 17 | 140 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 18 | 134 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 18 | 142 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 758 | 116 | 18 | 150 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 679 | 112 | 16 | 137 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 671 | 110 | 17 | 143 |
| 10:14.0 | 12,000 | 2:33.5 | 97 | 627 | 107 | 17 | 135 |
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Workout Graph
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