Dean Didion 12000m row
12,000
Meters
57:07.8
Time
2:22.8
Pace
680
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
| Drag Factor | 105 |
September 16, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:07.8 | 12,000 | 2:22.8 | 120 | 713 | 680 | 17 | 137 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 119 | 18 | 136 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 118 | 18 | 141 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 114 | 17 | 140 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 111 | 17 | 138 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 641 | 109 | 17 | 137 |
| 10:00.0 | 12,000 | 2:30.0 | 104 | 656 | 109 | 16 | 133 |
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Workout Graph
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