Dean Didion 12000m row
12,000m
Meters
54:31.8
Time
2:16.3
Pace
704
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 108 |
September 23, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.8 | 12,000m | 2:16.3 | 138 | 775 | 18 | 136 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 18 | 127 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 18 | 138 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 18 | 136 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 18 | 139 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 18 | 140 |
| 9:19.4 | 12,000m | 2:19.8 | 128 | 740 | 18 | 141 |
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Workout Graph
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